To reap health benefits, the United States Department of Health and Human Services recommends that people age 18 and older get the following amount of exercise each week: How often, and how long do you need to play “Just Dance” to lose weight? You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly. This creates a calorie deficit, which helps you lose weight. To lose weight, you need to consume fewer calories than you burn. However, healthy weight loss also requires dietary changes. According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn: The number of calories you burn will depend on your weight, activity intensity, and the duration of your dance session. And, rocking, bopping, and boogying to your favorite tunes with “Just Dance” can help you burn those calories. When buying “Just Dance,” make sure it’s compatible with your gaming system.Īccording to anecdotal evidence, regularly playing “Just Dance” may help you lose weight, especially if you’re making dietary changes too.ĭancing promotes weight loss by burning calories through physical activity. the electronic section of general merchandise stores (like Target or Walmart).It also lets you use a smartphone to track moves. If you buy “Just Dance,” you can also sign up for “Just Dance Unlimited,” an online subscription service that offers access to additional songs. This allows the game to track and rate your moves. To play “Just Dance,” you’ll need a gaming system like Nintendo Switch, PlayStation, or Xbox.ĭepending on your system, you’ll also need a motion sensor or camera. There are also special editions, such as:
In general, each edition features 40 songs by popular artists. “Just Dance” has released a new version of the video game almost every year since 2009. The songs are categorized by difficulty, depending on the movements and physical effort. Each song has its own unique dance routine. The game has a library of songs to choose from. It’s a dance-based game that challenges players to mimic dancers on the screen. “ Just Dance” is a video game created by Ubisoft.
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